In my opinion Cooking is an art, many will feel that cooking is the simplest work that one can do. It is not as easy as we think, why because cooking food is the only place where we can grab the attention of our loved once. Usually every mom is the best cook for their children.

Here it is not only the matter of taste but also health. Why because, we have to give not only tasty but also nutritious food to our family. But sad situation is that most of the kids don’t wish to have nutritious food as their diet. So we can over come this by adding pulses in their favorite curries .

Apart from this to do healthy food recipes add less oil to the food items. If you do this means your family will be free from cholesterol trouble . Most of the food experts will also say that better to avoid oil in the home made recipes. Why because due to eating more oil food, the cholesterol content in the body will increase automatically . This will further lead to Herat attack.

Along with this there is another important thing that every one of us should remember . That is, better not to prefer to have deep fried food recipes. It’s quite good and better if we swap deep fried recipes with the tasty vegetable salads. Eating raw vegetables are more nutritious than cooked and fried once.

More over every individual in wish their family to be a healthy one for this you have to follow the following tips:

Always use fresh vegetables to cooking recipes Better to use less oil Prefer sprouts also as a part of your food Take the food in time

Apart from this we have to provide milk and egg for our family members, so that immunity power will be improved in the body. Many people will like spicy food, but it’s better to have less spicy food because this may cause ulcer in the stomach. So be cautious before you serve your family.