It’s simple to get more fat-burning calcium mineral in your diet-and, compared with your mom informed you, it doesn’t include consuming more milk! Here are 11 surprising meals that are excellent resources of calcium mineral.

Analysis has shown that people who don’t eat enough calcium mineral have a greater amount of body fat.

And they also find themselves less able to control their tastes. A calcium-rich eating plan can lower hypertension, cholesterol levels, and blood vessels glucose levels levels; it’s one of the 13 fat-releasing foods in our book, The Process Diet. Here are 11 new ways to get the recommend 100 mg experts recommend you need each day.

Sesame Seeds

Calcium level: 277 mg, 28%
Daily Serving: 1 ounces, about 160 calories

Bok Choy

Calcium level: 158 mg, 16%
Daily Serving: 1 cup, about 20 calories

Tahini

Calcium level: 112 mg, 12%
Daily Serving: 2 tbsps, about 160 calories

Cream Cheese

Calcium level: 98 mg, 10%
Daily Serving: 1 ounces of fat totally free lotion dairy products, about 29 calories

Kale

Calcium level: 93 mg, 9%
Daily Serving: 1 cup, about 36 calories

Almonds

Calcium level: 75 mg, 8%
Daily Serving: 1 ounces (22 almonds), about 170 calories

Broccoli

Calcium level: 62 mg, 6%
Daily Serving: 1 cup, about 55 calories

Spinach

Calcium level: 60 mg, 6%
Daily Serving: 2 glasses, about 14 calories

Watercress

Calcium level: 40 mg, 4%
Daily Serving: 1 cup, about 4 calories

Romano Cheese

Calcium level: 298 mg, 30%
Daily Serving: 1 ounces, about 108 calories

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