Category Archives: Food

Foods To Eat During Ivf

A poor diet can wreak havoc with your fertility and what you consume is so important that it can make the difference between a successful pregnancy or not, whether via the medium of IVF or conventional methods. If you are about to undergo IVF treatment then you will want to do everything possible to maximize your chances of success and one of the many ways you can do this is by looking carefully at the foods to eat during IVF.

In many respects, it is wrong to only consider your diet during the procedure itself. It is vital that you take steps beforehand to eat the right kinds of foods to promote fertility and prepare your body to receive the embryo.

Eating a diet for optimal health is a good starting point. This will mean eating plenty of organic fresh fruits and vegetables, organic dairy produce, wholegrains, lean meats, beans, nuts and seeds and drinking plenty of water. Of course what you don’t eat is vitally important too. You should avoid foods which contain additives and preservatives and those which contains saturated and trans-fats. We can group other bad choices in here such as drinking alcohol, smoking and the use of drugs. (This sometimes includes prescription drugs-you should check with your doctor).

Before we consider the must-have foods to eat during IVF, the principles of a fertility diet are as follows:-

* Eat 4-6 moderately sized meals a day
* Snacking is fine in moderation and as long as the foods are healthy
* Warm foods are better than cold
* Drink plenty of filtered water between meals, rather than with meals themselves
* Chew food well
* Lightly steam or bake vegetables

During IVF, certain foods are thought to help with implantation and these include pineapple, nuts and leafy green vegetables.

* Pineapple-The compound Bromelin, found in pineapple is believed by many to increase the chances of success. Bromelin can dissolve the proteins which may inhibit implantation and many women have attributed their success, at least in part, to eating pineapple. Take an average sized pineapple and divide it into 5 portions. Eat a portion a day beginning with embryo transfer day.

* Nuts-Certain nuts contain Omega3 fatty acids which are a contributory factor in the manufacture of prostraglandin which is essential for conception. Although oily fish is a good source, there is some concern about the levels of contaminents in certain fish. Walnuts are a good alternative source.

* Dark Green Leafy Vegetables-Certainly on the list of foods to eat during IVF, leafy vegetables are a good source of Folic Acid which, in turn, is essential for the formation of new cells and helping them survive. In addition, women who include folic acid rich foods before conception tend to produce healthier eggs.

Feeling Depressed, Irritable, Tired, Perhaps Lacking In Sex Drive Low Glycemic Index Food May Help

Are you regularly feeling burnout, constantly exhausted, irritable and perhaps lacking in sex drive? This may be because you’re suffering from adrenal fatigue. Often people that suffer from this condition use coffee, sugary soft drinks and other stimulants to pep themselves up during the day.

Adrenal glands are small pyramid shaped organs that sit just above each kidney in the lower back. The adrenals release their own stress hormones in response to certain situations or environmental conditions. They control the release of many important hormones in the body such as DHEA, estrogen and testosterone. The adrenal’s main function is to assist the body to deal with life-threating, or stressful situations. The adrenal responses to such situations by determining the amount of energy level available for the necessary response.

In many western cultures, due to the fast paced lifestyles that many of us live, as many as 75 percent of individuals suffer from adrenal fatigue sometime in their lives. This occurs when the adrenal glands can no longer keep up with the pace of release of stress hormones or no longer respond to repeated demands.

Symptoms may include severe fatigue, light-headedness upon standing, depression, irritability, lack of sex drive, exhaustion and general uneasiness or discomfort. This condition is often associated with intense or prolonged stress, life crisis, trauma, and chronic illness.

When your adrenals responds to stress your metabolism speeds up burning more nutrients than needed. With adrenal fatigue, the cells have used up much of your body’s nutrient stores, creating a nutritional void.

You therefore need to replenish the nutritional stores with high quality food at frequent intervals, thereby avoid low drops in blood sugar, which will make a difference to your adrenal health and energy levels.

Timing of when you eat is important if you’re suffering from adrenal fatigue. Eat before 10.00 am to restore depleted blood sugar levels from the previous night. Then eat an early lunch preferably before noon because your body will have quickly used up the morning’s nourishment. Eat a healthy snack between 2 and 3 pm to sustain yourself before the cortisol dip which typically occurs between 3 and 4 pm. And finally, your evening meal should be eaten around 5 and 6 pm and a small healthy snack before you go to bed can help you get through sleep disturbances.

Stick with low glycemic index foods as these will moderate your blood sugar levels and your insulin response. In addition low GI will also provide your body with a variety of nutrients that it needs on a daily basis. Its best to also avoid sugary products and too much caffeine if at all possible.

Food That Makes Your Penis Bigger – The Huge Mistake

You may have heard that there is food that makes your penis bigger. This would be a fantastic thing but could such a thing be true? So far that hasn’t been any food known to actually increase the size of your penis. However, this is where the mistake of thinking there is such a food may have happened.

You see, there is food that can increase your libido. Because of this improvement of libido, your erection can be enhanced in hardness and strength due to the increase of blood flow to your penis. As a result, your sexual desire may become more intense as well.

Since there isn’t any food that makes your penis bigger, don’t buy into the myth that there is. Now, if you want some help increasing your libido, there are some foods that you can eat that will do this for you.

One such food is raw oysters. Oysters contain two substances that can aid in your libido increase. The first is dopamine and the second is zinc which can raise testosterone and increase your production of sperm.

Another food believed to increase libido are bananas. Bananas are a great source of potassium and riboflavin. These are known to improve energy levels which in turn can improve your stamina during sex.

Almonds and avocados are also great sources of vitamins and acids that help improve your energy which is good for great sex. As you can see, all of these foods are great to increase your libido but none of them are actually food that makes your penis bigger.

Job Opportunities In The Food Service Industry

Reports issued by the U.S. Department of Labor has mentioned that job opportunities in the food service industry is going through a real upsurge. If you have chosen a career in this sunshine industry, you can make a healthy income for you and your loved ones since job demand is on the rise. You can have a look at how you can make a lucrative career in the food service industry.

Looking for job opportunities in the food service industry can both be challenging as well as rewarding. Of course jobs of waiters, bus hops, kitchen assistance, hostesses are available in plenty. If you think this kind of work is not what you are looking for, then there are other opportunities as well in the expanding food service industry.

There are many jobs in this profession which include jobs of chefs, managers, assistant managers, business owners, etc. you can be one-up on your other fellow colleagues by getting yourself a diploma from a college in hotel or restaurant management. If you like to cook, then a degree in culinary management is what you should go for. While there are plenty of job opportunities available in the food service industry, getting an opening in the managerial position will take you some years of experience.

Professional managers have to handle different types of responsibilities. You have to be familiar and an expert in different functional areas like the kitchen, managing the hostess team, ordering supplies and many more. You should be able to hire and fire people, be responsible for their appraisals and even take care of the maintenance of the hotel or restaurant equipment, the place where you will be working.

For the job of an executive chef, you have to have a professional degree in culinary skills as well as relevant experience. Your job would include supervising the food preparation with utmost cleanliness. You should be able to clean the whole kitchen and plan meals in consultation with the manager. The executive chef is also expected to assist the manager with the food preparation time, devising cost saving ways to cook a meal, and do the individual costing of various dishes.

These are hard working job opportunities but the emotional reward of cooking a well-liked dish is unparallel for a person who is a peoples person. Financially it is also a lucrative career option with the starting salary of a managerial position fetching close to $30000. executive chefs in 4-star eateries can draw up to $100000. If you like to be with people and cooking is your passion, take a look at the food service industry. Who knows you could find the job of a life time !

Foods That Shrink Ovarian Cysts-principles Of A Diet To Reduce Cysts On The Ovaries

If you are considering trying a natural treatment, you may be wondering about eating foods that shrink ovarian cysts. Indeed, there is much evidence to say that eating a diet to reduce cysts on the ovaries must form an integral part of any set of protocols to naturally treat this condition.

Very often, many women feel that once they have received a diagnosis from their doctor that the cysts on their ovaries are harmless, many feel that they are more or less left to fend for themselves, with most doctors assuming a “watchful waiting” stance. For those who are suffering the often-painful and debilitating symptoms, ovarian cysts feel anything but harmless!

Conventional treatment can help with the symptoms and often ranges from birth controls to regulate ovulation, through to surgery to remove the cysts or even, in severe cases, the ovary itself. The real issue here is that conventional treatment cannot, and does not, remove the root causes and it is only by using a natural process to eliminate each and every possible cause of the condition and there is no doubt that by eating foods that shrink ovarian cysts, you are helping the process tremendously.

There are various contributory factors, and what we eat has a huge impact on our general health and, more importantly, the wrong kinds of foods can trigger the growth of cysts if other factors are present in the body. Controlling your diet can start the rebalanced process, helping to make the body into a neutralised environment where, quite simply, ovarian cysts cannot grow or thrive.

Foods That Shrink Ovarian Cysts

* Dark green leafy vegetables
* Small amounts of lean, organic meat
* Fruits (in moderation)
* Sprouting beans
* Non-starchy vegetables
* Beans
* Whole rice
* Nuts and seeds
* Garlic
* Filtered water

A diet based on the foods above will certainly help, but to be sure of success, dietary changes need to be combined with the other protocols, such as toxin elimination, cleansing protocols, stress management and an effective exercise routine.

Foods That Cause Heartburn

Millions of Americans are familiar with the discomfort that comes with heartburn. It starts with the burning sensation in your chest, right after you have consumed something that you didnt know that you shouldnt have. And it leaves a sour and bitter taste in your mouth for hours. To avoid such a situation in the future, here are some foods that you may want to steer clear of:

Peppermint may soothe an upset stomach, but it is not very heartburn friendly.

Foods like cheese, some type of nuts and avocadoes have high fat content, which makes heartburn more likely. But, these foods arent harmful when consumed in small quantities.

A single glass of wine or a small amount of any other alcoholic drink maybe harmless, but mix alcohol with a big meal and it is a recipe for disaster for the heartburn prone.

Caffeine is one of the most common triggers of heartburn. You can use a coffee acid reducer, like JAVAcid, to neutralize the acidity of coffee and enjoy your daily dose of coffee heartburn free.

Citrus fruit like oranges and grapefruits can trigger a heartburn episode; even orange juice can cause acid reflux, if consumed on an empty stomach.

Tomatoes are full of beneficial nutrients, but they are also one of the most acidic vegetables.

People who are highly prone to heartburn have real trouble when they ingest either garlic or onion

The biggest sin you can commit when you have a heartburn prone stomach, is to eat spicy food.

Chocolate is one of the most beloved foods in the world, but unfortunately for heartburn patients it is an acid reflux trigger.

Popular soda drinks can cause acid reflux as well, so stay away from any and all carbonated drinks.
Trying to determine which of these foods is the worst trigger for your heartburn is simple yet uncomfortable; you will have to keep a logbook of everything you eat or drink and note down what triggers your heartburn. Thanks to the amazing acid neutralization effects of JAVAcid, you can leave out coffee from that logbook.

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Whats a person to do when their Doctor tells them to quit drinking coffee because of its acidity? Well, why not try JAVAcid? It is an all natural, tasteless and easily dissolvable coffee additive that negates the acidic effects of coffee. It comes in convenient individual packets, which can be easily carries inside pockets and bags. It is JAVAcids aim to make coffee a healthy addition to their customers daily lives.

Good Foods You Can Eat To Increase Sperm

One of the best things that a man can do to increase sperm is to eat a healthy diet. Eating healthy can supply the body with the essential amino acids that it needs to increase sperm. Limiting caffeine and drinking plenty of fluids will helps the body stay hydrated. When the body is dehydrated, it cannot easily make fluids like semen. Another reason that eating a healthy diet can increase sperm is that a diet that is low in fat and high in protein, vegetables, and whole grains provides nutrients that facilitate an increase in sperm. Avoiding bitter, astringent, and spicy foods is also beneficial to increase sperm.

It is believed by some that wheat germ eaten with oatmeal can increase sperm and increase the thickness of semen. Zinc is thought to be one of the best substances to increase sperm as well. Additionally zinc may improve the sperms motility (ability to move.) Zinc combined with amino acids helps increase sperm count and volumey, because amino acids are suspected of increasing the amount of ejaculate fluid when taken regularly. Some of the most important amino acids are:

L Lysine: This amino acid stimulates testosterone production and improves semen quality, and although it does not increase sperm concentration, increasing the quality is key as well.

L Arginine: This amino acid can increase sperm health and activity. Eating nuts and seeds like almonds and peanuts can help ingest a good amount of the amino acid, and so are raisins and chocolate, popcorn and brown rice, oatmeal and whole wheat bread.

Epimedium Sagittatum: This herb is sometimes called Horny goat weed and it can increase sperm production for strong ejaculation. Not only can this one increase sperm, but it can also increase a persons libido as well.

Zinc Oxide: Zinc has been shown to increase sperm both in concentration in semen and in motility by a whopping 80% to 200%. The zinc helps in the process of testosterone synthesis to increase sperm.

Pollixol: A botanical seed extract, has been clinically shown to increase sperm .

In addition to amino acids, foods that can increase sperm include any foods that contain ginseng, vitamins C and E, and also magnesium and lecithin.

Food And Beverages- Savour The Traditional Delicacies

Foods and beverages have been always the most pleasurable substances in one’s life. It becomes very important for each and every person to get enjoys the delicacies. There are few people who eat to live and few who live to eat. There are various basic necessities of a human being and food is one of the major concerns.

India is one of the countries which have many kinds of delicacies. As it is diverse country, so it has different flavour in various corners. In each and every part, you can get different food style. You can travel from place to place and have the authentic tastes.

This country is famous for spices and condiments. Number of vegetables is used to make different dishes. Indians not only enjoy the delicacies of its own country but love to try out various authentic dishes of different countries. The love has enhanced so much that now you can get many restaurants and hotels which come up with the Chinese dishes, Italian dishes, Thai food, continental food or various different food items around the world.

Not only the meals are important in India but the side dishes such as bakery products, or soups, or beverages have also given a lot of importance. It has become optimum for every individual to taste the variants from here and there and get indulge with the savouries. The bakery items are inclusive of biscuits, cakes, breads, etc. sweet and salty biscuits, chocolate cream biscuits are one of the most popular in every house. With tea or coffee, these bakery items have become the most longed for.

The Indian foods are made dipped in oil and ghee. There are many companies which produce oil from mustard seeds, cotton seeds, sesame seeds etc to make all the Indian delicious dishes. Ghee is one of the dairy products which are tremendously used in the northern side to cook tasty dishes. Pure Ghee in Lined Cartons are easily available in the market. Many savouries are made to change the taste of the food and make the most interesting dishes.

There are many different ways which helps in the manufacturing of the various products. There are many delectable dishes which are made to impress the taste buds. People crave for tasty dishes which people get easily.

Calcium-Rich Foods That Are Natural Fat Burners

It’s simple to get more fat-burning calcium mineral in your diet-and, compared with your mom informed you, it doesn’t include consuming more milk! Here are 11 surprising meals that are excellent resources of calcium mineral.

Analysis has shown that people who don’t eat enough calcium mineral have a greater amount of body fat.

And they also find themselves less able to control their tastes. A calcium-rich eating plan can lower hypertension, cholesterol levels, and blood vessels glucose levels levels; it’s one of the 13 fat-releasing foods in our book, The Process Diet. Here are 11 new ways to get the recommend 100 mg experts recommend you need each day.

Sesame Seeds

Calcium level: 277 mg, 28%
Daily Serving: 1 ounces, about 160 calories

Bok Choy

Calcium level: 158 mg, 16%
Daily Serving: 1 cup, about 20 calories

Tahini

Calcium level: 112 mg, 12%
Daily Serving: 2 tbsps, about 160 calories

Cream Cheese

Calcium level: 98 mg, 10%
Daily Serving: 1 ounces of fat totally free lotion dairy products, about 29 calories

Kale

Calcium level: 93 mg, 9%
Daily Serving: 1 cup, about 36 calories

Almonds

Calcium level: 75 mg, 8%
Daily Serving: 1 ounces (22 almonds), about 170 calories

Broccoli

Calcium level: 62 mg, 6%
Daily Serving: 1 cup, about 55 calories

Spinach

Calcium level: 60 mg, 6%
Daily Serving: 2 glasses, about 14 calories

Watercress

Calcium level: 40 mg, 4%
Daily Serving: 1 cup, about 4 calories

Romano Cheese

Calcium level: 298 mg, 30%
Daily Serving: 1 ounces, about 108 calories

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The Top Nine Foods Containing L-arginine And L-citruline

In order to maintain proper nitric oxide levels in the body, it is important to regularly supplement your diet with nitric oxide supplements, as well as eat foods high in L-arginine and L-citruline. In addition to aiding nitric oxide production in the body, these two compounds may help lower blood pressure. To help you get enough L-arginine and L-citruline, I have compiled the top nine foods that contain large amounts of both compounds.

9. Soy

Not the best tasting thing in the world, but it’s found in a lot of healthy foods. If you’re looking to improve your diet and increase nitric oxide production at the same time, try eating some soy foods.

8. Garbanzo Beans

Garbanzo beans, though not the most appetizing snack, are quite healthy. In addition to containing large amounts of L-arginine, they are also good sources of dietary fiber, protein, and healthy fats.

7. Melons

Melons are a great addition to any diet. They taste good, and are an excellent source of vitamin C. In addition to that, melons contain about 92% water by weight, which is great considering most people aren’t adequately hydrated.

6. Walnuts

Walnuts are an excellent snack, but unfortunately, an often overlooked one. In addition to being a great source of L-arginine, they also contain omega-3 fatty acids, which help lower cholesterol.

5. Peanuts

I can’t think of anyone who wouldn’t eat peanuts if offered some. It’s great that peanuts are such a prominent snack food, since they contain large amounts of L-arginine as well as protein and various healthy fats.

4. Red Meat

Red meat is a great choice to improve nitric oxide production in your body because so many people already like to eat it. Be careful though, red meat can be counterproductive since too much of it can increase the risk of cardiovascular disease.

3. Almonds

Along with peanuts and walnuts, almonds are another great choice for boosting your nitric oxide levels because they are a great snack food

2. Salmon

Salmon is a great addition to any diet because it is very lean and also helps nitric oxide production. So not only is it a great way to cut calories from your diet, it is good for long term cardiovascular health.

1. Dark Chocolate

Dark chocolate is number one because it is also high up on the list for foods that provide antioxidants. It is a great substitute for other desserts if you have a nagging sweet tooth, since in addition to to being healthier than other kinds of chocolate, it also has ample amounts of L-arginine and antioxidants.