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Foods To Eat During Ivf

A poor diet can wreak havoc with your fertility and what you consume is so important that it can make the difference between a successful pregnancy or not, whether via the medium of IVF or conventional methods. If you are about to undergo IVF treatment then you will want to do everything possible to maximize your chances of success and one of the many ways you can do this is by looking carefully at the foods to eat during IVF.

In many respects, it is wrong to only consider your diet during the procedure itself. It is vital that you take steps beforehand to eat the right kinds of foods to promote fertility and prepare your body to receive the embryo.

Eating a diet for optimal health is a good starting point. This will mean eating plenty of organic fresh fruits and vegetables, organic dairy produce, wholegrains, lean meats, beans, nuts and seeds and drinking plenty of water. Of course what you don’t eat is vitally important too. You should avoid foods which contain additives and preservatives and those which contains saturated and trans-fats. We can group other bad choices in here such as drinking alcohol, smoking and the use of drugs. (This sometimes includes prescription drugs-you should check with your doctor).

Before we consider the must-have foods to eat during IVF, the principles of a fertility diet are as follows:-

* Eat 4-6 moderately sized meals a day
* Snacking is fine in moderation and as long as the foods are healthy
* Warm foods are better than cold
* Drink plenty of filtered water between meals, rather than with meals themselves
* Chew food well
* Lightly steam or bake vegetables

During IVF, certain foods are thought to help with implantation and these include pineapple, nuts and leafy green vegetables.

* Pineapple-The compound Bromelin, found in pineapple is believed by many to increase the chances of success. Bromelin can dissolve the proteins which may inhibit implantation and many women have attributed their success, at least in part, to eating pineapple. Take an average sized pineapple and divide it into 5 portions. Eat a portion a day beginning with embryo transfer day.

* Nuts-Certain nuts contain Omega3 fatty acids which are a contributory factor in the manufacture of prostraglandin which is essential for conception. Although oily fish is a good source, there is some concern about the levels of contaminents in certain fish. Walnuts are a good alternative source.

* Dark Green Leafy Vegetables-Certainly on the list of foods to eat during IVF, leafy vegetables are a good source of Folic Acid which, in turn, is essential for the formation of new cells and helping them survive. In addition, women who include folic acid rich foods before conception tend to produce healthier eggs.

Feeling Depressed, Irritable, Tired, Perhaps Lacking In Sex Drive Low Glycemic Index Food May Help

Are you regularly feeling burnout, constantly exhausted, irritable and perhaps lacking in sex drive? This may be because you’re suffering from adrenal fatigue. Often people that suffer from this condition use coffee, sugary soft drinks and other stimulants to pep themselves up during the day.

Adrenal glands are small pyramid shaped organs that sit just above each kidney in the lower back. The adrenals release their own stress hormones in response to certain situations or environmental conditions. They control the release of many important hormones in the body such as DHEA, estrogen and testosterone. The adrenal’s main function is to assist the body to deal with life-threating, or stressful situations. The adrenal responses to such situations by determining the amount of energy level available for the necessary response.

In many western cultures, due to the fast paced lifestyles that many of us live, as many as 75 percent of individuals suffer from adrenal fatigue sometime in their lives. This occurs when the adrenal glands can no longer keep up with the pace of release of stress hormones or no longer respond to repeated demands.

Symptoms may include severe fatigue, light-headedness upon standing, depression, irritability, lack of sex drive, exhaustion and general uneasiness or discomfort. This condition is often associated with intense or prolonged stress, life crisis, trauma, and chronic illness.

When your adrenals responds to stress your metabolism speeds up burning more nutrients than needed. With adrenal fatigue, the cells have used up much of your body’s nutrient stores, creating a nutritional void.

You therefore need to replenish the nutritional stores with high quality food at frequent intervals, thereby avoid low drops in blood sugar, which will make a difference to your adrenal health and energy levels.

Timing of when you eat is important if you’re suffering from adrenal fatigue. Eat before 10.00 am to restore depleted blood sugar levels from the previous night. Then eat an early lunch preferably before noon because your body will have quickly used up the morning’s nourishment. Eat a healthy snack between 2 and 3 pm to sustain yourself before the cortisol dip which typically occurs between 3 and 4 pm. And finally, your evening meal should be eaten around 5 and 6 pm and a small healthy snack before you go to bed can help you get through sleep disturbances.

Stick with low glycemic index foods as these will moderate your blood sugar levels and your insulin response. In addition low GI will also provide your body with a variety of nutrients that it needs on a daily basis. Its best to also avoid sugary products and too much caffeine if at all possible.

Glass Beakers In The Kitchen Adding Science To The Art Of Cooking

How many times have you been in the kitchen and run out of measuring cups to store your precisely prepared ingredients? We have. Glassware made specifically for kitchen use can be prohibitively expensive and many home chefs will settle for boring bowls and cups. Ever consider labware for your kitchen? Watch a couple episodes of Alton Brown’s hit Food Network show, “Good Eats,” and the rest is history. The fact is lab equipment isn’t entirely foreign to being used in the kitchen. Every wonder where the idea for the immersion blender came from?

Laboratory grade glassware makes the perfect supplement for your home cooking needs. Many of the properties that make laboratory lab equipment so great in the labware also valued in your kitchen. Characteristics such as a high melting point, resistance to strong acids, alkalis, and thermal shock make laboratory glass perfect for the kitchen.

Glass beakers can be used to mix and serve salad dressings and drinks. Ever had a test-tube shot? Make your guests the Guinea Pigs your next experiment. You may also put a cork in those test-tubes and use them to make a very cool spice rack. In fact, what couldn’t you use labware for you in your kitchen?

Erlenmeyer flasks can be used for many of the same uses but on a larger scale. These flasks are perfect for the home-brewed beer enthusiasts. They may also be used for storing leftover soups, pastas, and sauces. Never guess what’s in the leftover container again!

Speaking of sauces… want to try a new delicate sauce recipe, but don’t have the time to continuously stir it? A magnetic stirring hot plate can solve that problem. Simply drop a teflon coated stir bar (won’t add any unwanted flavors) into your sauce to be, and the magnetic hot plate will automatically stir it for you.

Beakers can easily replace measuring cups and drinking glasses. They also make a wonderful alternative serving dish for layered desserts.

One of the best features of using lab equipment in the kitchen is their ability to be used over and over and not retain any leftover flavors. Dishwasher safe and laboratory approved, labware makes a great alternative to traditional measuring, storing, stirring, and scooping containers.

Dare to be different and discover what scientists know you have been missing out on by using labware in your kitchen.

Where To Get Delicious Italian Cooking Recipes

If you love Italian food but you’re tired of spending extravagant amounts of money at Italian recipes and you’d like to try your hand at cooking your own Italian meals, you should know where to find some good Italian cooking recipes that are sure to please you as well as anyone else you may be cooking for.

First of all you need to decide who you’re cooking for, what kind of cooking skill level you have as well as what kind of ingredients you would like to cook with. Of course, any good Italian cook book will have loads of great Italian cooking recipes but there are other ways to find good recipes that will provide you with the delicious meals you crave.

Have You Cooked Before?

If you’ve never cooked before and you’re looking for Italian cooking recipes, you may find yourself over your head with some cook books. Also, if you’re cooking for a lot of people, like four or more, and you’ve never cooked before, you would likely become overwhelmed quickly. Your cooking skill level has a lot to do with where you get your Italian cooking recipes from. Search the internet for beginner, intermediate or expert Italian cooking recipes and you’ll be sure to find something that will fit within your criteria.

Cook Books

Whether you’re looking for finger food recipes or entire meal recipes, there are so many cook books out there that you are sure to find Italian cooking recipes to suit your needs. Some cook books tailor their Italian cooking recipes for beginners so that you only need a few ingredients. Make sure you understand the ingredients, the measurements as well as the cooking instructions before you start. Most cook books have a section that explains all of this in detail for you.

Italian cooking recipes will typically involve lots of tomatoes, tomato paste, Italian sausage, beef and chicken, as well as pasta, cheese and other ingredients that Italian food is known for. If you search hard enough, you may even find a cook book, or Italian cooking recipe that will allow you to make your favorite restaurant foods right in your own kitchen so that you can save money the next time you get a craving for some great Italian food. You can find cook books at your local book store, online, and you can even find great recipes online if you search using your favorite search engine. Happy cooking and don’t forget the wine.

Cooking is Fun the Fundcraft Way

Cooking with Cookbooks.com Makes Every Meal Enjoyable.
Cooking can be a chore. But it doesnt have to be. Cooking with Cookbooks.com and Fundcraft is fun! Cook the Fundcraft Way!

Fundcraft Publishing has been in the cookbook fundraising business for 100-years. They have helped countless groups, organizations and churches raise thousands and thousands of dollars for needed trips, projects and more.

Making cookbooks is fun with Fundcraft and they really do sell! And cooking with cookbooks.com makes every meal enjoyable. From detailed recipes that are absolutely delicious to easy as 1-2-3 recipes for the busy working family, cookbooks.com has one of the largest recipe databases in the market today!

The new website Cookbooks has features such as recipe ranking, shopping lists and save to cell phone and more! Tired of rummaging through the overloaded purse for the needed shopping list? No worries with Cookbooks.com. Just download and save recipes directly to your cell phone! Visit Cookbooks.com and review the vast amount of recipes and print directly from your computer. Immediately have ingredients listed along with preparation instructions right at your fingertips. No need to fumble for the pen and copy the recipe and strain to read it later!

Cookbooks.com also provides healthy recipes for the conscientious eater, as well as, healthy cooking tips along with a little humor to spice the site up. Everyone should visit Cookbooks.com for all of their cooking needs and visit Fundcraft.com to find out more about just how easy it is to fundraise with cookbooks. Cookbooks sell and make money!

“She bought the groceries, washed the lettuce, chopped the tomatoes, cucumbers, carrots… diced the onions, cut the garlic, marinated the meat, set the table, lighted some candles & cleaned everything up, but, he, made the dinner.”
-Anonymous

“I feel a recipe is only a theme, which an intelligent cook can play each time with a variation.”
Madam Benoit
“When baking, follow directions. When cooking,
go by your own taste.”
Laiko Bahrs
“Savory seasonings stimulate the appetite.”
Latin Proverb
“I don’t like gourmet cooking or “this” cooking or “that” cooking. I like good cooking.”
James Beard

Need Helps To Relieve Stress Try Cooking!

Need Helps To Relieve Stress? Try Cooking!

If you’re under a mountain of stress, and you need some helps for relief from stress, try cooking. Maybe at first you don’t see the connection – how can cooking help with stress relief? Isn’t a massage better? Or having a lot of money? But think about it. Cooking helps with stress relief in many ways.

Just Something To Do

For some people, the act of working with the food and creating something people will enjoy eating is a stress reliever. Cooking helps relieve stress and relaxes people by taking their mind away from the stresses they’ve been consumed by. Haven’t you noticed that when your hands are busy and you have to focus on something else – this case, measuring and mixing – that it is harder to ruminate about the struggles you’re having?

Helping Others Helps Us

Another way that cooking helps relieve stress is that often we cook for others. Experts have known for ages that one way to relieve our own stress and worries is to help someone else – cooking is the perfect way to help others! Whether it is making a dinner for someone who has an extra stress (new baby, health issues, moving, etc.) or making a cake for a celebration (birthday, graduation, anniversary, etc.) cooking for others can relieve your own stress.

Consider the impact of surprising someone else with something you’ve cooked. Has someone helped you lately? Or impressed you? Or been an influence for good in your life? Maybe you should cook them a loaf of homemade pumpkin bread or banana bread! The excitement you feel as you anticipate their reaction will add to the stress relief while you cook.

Comfort Food – Appropriately Named

What do you think of as comfort food? For many people, it is a food that they had as a child, probably something their mother made. It usually brings back warm fuzzy memories of snuggling with their mom and being with family. Even just the scent of the food can induce comfort – that’s why “apple pie spice” candles sell so well.

Common comfort foods are mashed potatoes, chicken noodle soup, or tuna noodle casserole. Also, homemade bread with butter and freezer stored strawberry jam is the perfect comfort food that heralds of home for many of us. Note that though there are many ways to make each of these, usually the way Mom made it is “best” and is the version we consider a comfort food. If you want to use cooking to help relieve stress, try making a comfort food.

Second Caribbean Food & Wine Festival In Turks And Caicos To Host Culinary Demonstrations By John De

The second annual Caribbean Food & Wine Festival will be taking place from 1st to 3rd November this year in Turks and Caicos and this years event will be attended by John DeLucie, a renowned chef and owner of New Yorks The Lion restaurant.

Tourists taking Caribbean holidays will be able to taste a variety of flavours of authentic Caribbean cuisine and attend cooking demonstrations during the three-day event which will be taking place at various properties across the island of Providenciales in Turks and Caicos.

The festival is being organised by Grace Bay Resorts, the Turks and Caicos Tourist Board, and the Wine Cellar, and it will bring together the culinary talents of several famous chefs.

I am truly delighted to be a part of the Second Annual Caribbean Food & Wine Festival in Turks & Caicos this fall, DeLucie commented.

The culture, cuisine and stunning atmosphere of the islands are an inspiring combination.

Festival-goers can attend a welcome reception and a five-course meal prepared by DeLucie and the executive chef of Aman Resort, Fritz Zwahlen on Thursday 1st November. DeLucie will also lead a cooking demonstration and conduct a book signing session in the evening.

The Food & Wine Tasting will take place at The Veranda Resort & Residences on Saturday 3rd November and will provide samples of gourmet chocolates, cheeses, seafood, wines, meats and local delicacies. After the Food & Wine Tasting, guests can attend the Street Food Fair where 15 chefs from leading Turks and Caicos hotels, resorts and restaurants will be showcasing their expert grilling and barbeque techniques.

If spending holidays in Turks and Caicos during the culinary event, festival-goers will have the chance to meet the award-winning chef from Elements restaurant at Sanctuary on Camelback Mountain, Beau MacMillan, who has created meals for President Bush and many more high profile celebrities.

This is by far the most impressive and exciting array of talent and resources the Caribbean Food & Wine Festival has seen, explained Ralph Higgs, the Director of Tourism for the Turks & Caicos Islands Tourist Board.

We know that the growing success of the Festival will help us achieve our goal of making Turks and Caicos the Caribbeans premier culinary platform for the development our talented young chefs and related programs.

The Turk & Caicos Islands are in the West Indies, situated north of the Dominican Republic and Haiti and southeast of The Bahamas. The tropical nation is a popular destination for romantic holidays in the Caribbean, weddings and honeymoons.

Visitors can experience breathtaking natural scenery throughout their holidays to Turks and Caicos including the famous Grace Bay beach with its rolling sand dunes; the Princess Alexandra National Park with 13 miles of idyllic sandy beaches fringed with turquoise waters and colourful coral reefs; and The Hole, a huge, naturally-formed limestone opening.

Infusions Restaurant, and The Okanagan College Culinary Arts Christmas Buffet, A Gourmet Dining Exp

Okanagan College and Infusions Restaurant have many buffets all year long, and one of the last “buffets” was held a week after their Okanagan Wine Festival Gourmet Dinner which attracted a sellout crowd of over 80 dining guests. Guests were treated to a “Five Course” gourmet dinner with special Okanagan Valley wines to accompany each course.

The Okanagan College Culinary Arts Christmas Buffet will be prepared with the special talents and skills of the new, and future gourmet chefs of your favorite restaurants, cruise ships, hotels, ski and golf resorts, all directed and instructed by World Class Chefs. The Christmas buffet will include fresh meats, poultry, seafood of all types, and of course Okanagan Valley fresh vegetables and fruits.

Infusions Restaurant and the Okanagan College Culinary Arts Bakery will have a spectacular dessert buffet for this special Christmas night with freshly made gourmet desserts, and with a delicious assortment of as many freshly made Christmas Pastries, Tortes, Cakes and Christmas Chocolate Confections as a person could possibly eat after this buffet.

This Christmas Culinary Arts buffet will offer a HUGH selection of seafood and seafood platters, from Sushi Rolls, Dim Sum, Salmon, Halibut to Shark and Lobster. Many culinary dishes containing the Classic Gratin of Potatoes & Yams, many types of Pastas with your favorite Grilled and Glazed Vegetables, and of course do not forget the Roast Beef and Beef Tenderloin, and ALL for $15.95!

For people, guests, visitors and tourists in Kelowna and the Okanagan Valley who want a “Spectacular Christmas Food Feast”, this Christmas buffet will take place on December 12, 2008 at Okanagan College’s Infusions Restaurant. Infusions Restaurant at the Okanagan College and the Okanagan College Culinary Arts program hosts many private gourmet dinners, special functions, and buffets every year for people, companies and organizations in all parts of the Okanagan Valley and beyond.

Join them on Friday, December 12, at Okanagan College’s Infusions Restaurant for their Spectacular Christmas Friday Night Buffet! The Chefs and Culinary Arts Student chefs will create special tantalizing items for this special December Christmas Buffet Extravaganza! Come in on Friday from 5:00 pm to 9:00 pm and enjoy a fine gourmet meal of your choice. Infusions Restaurant is located at 1000 KLO Road, in Kelowna. Fine Dining At Kelowna’s Best Kept Secret!

A very reasonable price for this gourmet buffet at $15.95. Call for reservations at Infusions Restaurant: 250-762-5445 ext. 4426. James Murray is a successful writer and online SEO and SEM expert providing valuable tips and advice for those interested in making money on the internet and online SEO and SEM strategies. His numerous articles found on the Internet ,provide useful and factual SEO information and insight. Some of his websites are SEO-Worldwide.net, Top Online Casinos & Poker Rooms (1000), Top Online Bingos (300), Top Online Sportsbooks (100).

Taking A Look At Culinary Programs In The US

Breaking into the culinary community is not an easy feat. You are up against some of the brightest chefs in the world and there are plenty of them. Culinary programs can help you only so far. You have to have the skill, determination and luck to be able to become a world class chef. It takes a spark of ingenuity and a drive for success that others may not have. Only you can make the decision on whether or not you have what it takes to be an executive chef.

Culinary students have a lot of world wide schools, as well as regional cooking schools from which to choose. As an aspiring chef, students can choose an international cooking school or a program here in the United States, such as the California School of Culinary Arts. They can also choose from any of the Le Cordon Bleu Culinary schools found in many major cities.

There is more to culinary programs than just learning how to saut vegetables and how to handle knives properly when working. It takes real skill to own a restaurant and most programs prepare you for this by teaching you how to manage the front end of the establishment, along with the kitchen portion of your restaurant. You will still have to know how to cook and bake though.

These programs are designed to educate you on the rudimentary skills when you first begin. After that point you will begin learning the more specialized and regional dishes that most diners expect from an accomplished chef. Dishes such as Risotto and Beef Wellington are standard fare on most four and five star restaurant menus. You need to be able to make these dishes with flair and precision if you want to stay afloat in the culinary world.

Just remember that it may seem difficult at times and it will seem as if the instructors are out to get you but if you stick with the program, then you can be one of those cooking students that actually becomes a quality chef. You could even be the next Julia Child or Gordon Ramsey. You might want to limit the curse words in the kitchen though.

It could prove to be a bigger liability than just screaming at your sous chefs. So get out into the culinary world and enjoy yourself. Enroll in one of the great culinary programs around the country, earn your cooking degree and soon you will be running your own kitchen.

Enrich your knowledge further about culinary programs from Mike Selvon portal. We appreciate your feedback at our cooking school blog where a free gift awaits you.

Food That Makes Your Penis Bigger – The Huge Mistake

You may have heard that there is food that makes your penis bigger. This would be a fantastic thing but could such a thing be true? So far that hasn’t been any food known to actually increase the size of your penis. However, this is where the mistake of thinking there is such a food may have happened.

You see, there is food that can increase your libido. Because of this improvement of libido, your erection can be enhanced in hardness and strength due to the increase of blood flow to your penis. As a result, your sexual desire may become more intense as well.

Since there isn’t any food that makes your penis bigger, don’t buy into the myth that there is. Now, if you want some help increasing your libido, there are some foods that you can eat that will do this for you.

One such food is raw oysters. Oysters contain two substances that can aid in your libido increase. The first is dopamine and the second is zinc which can raise testosterone and increase your production of sperm.

Another food believed to increase libido are bananas. Bananas are a great source of potassium and riboflavin. These are known to improve energy levels which in turn can improve your stamina during sex.

Almonds and avocados are also great sources of vitamins and acids that help improve your energy which is good for great sex. As you can see, all of these foods are great to increase your libido but none of them are actually food that makes your penis bigger.